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001    15601080 
005    20110916104514.0 
007    co |g||||||||| 
008    080723s2009    mau      b    001 0 eng   
010    2008032480 
020    9781590305317 (pbk. : alk. paper) 
020    1590305310 (pbk. : alk. paper) 
035    (OCoLC)ocn226357664 
040    DLC|cDLC|dYDX|dBTCTA|dBAKER|dUKM|dYDXCP|dBKL|dOCLCQ|dEINCP
       |dVP@|dDLC 
050 00 TX357|b.B455 2009 
100 1  Bays, Jan Chozen. 
245 10 Mindful eating :|ba guide to rediscovering a healthy and 
       joyful relationship with food /|cJan Chozen Bays ; 
       foreword by Jon Kabat-Zinn. 
250    1st ed. 
260    Boston :|bShambhala ;|bdistributed in the U.S. by Random 
       House,|cc2009. 
300    xxi, 175 p. ;|c23 cm. +|e1 sound disc (digital ; 4 3/4 
       in.) 
504    Includes bibliographical references (p. 161-167) and 
       index. 
505 2  Book: What is mindful eating? -- The seven kinds of hunger
       -- Exploring our habits and patterns with food -- Six 
       simple guidelines for mindful eating -- Cultivating 
       gratitude -- Conclusion: What mindful eating teaches us. 
505 2  Compact disc: Basic mindful eating meditation -- Asking 
       the body what it needs -- Who is hungry in there? 
       Examining the seven hungers -- Food and mood -- Slow it 
       down (Put down that fork and spoon) -- Taking in the right
       amount -- Basic meditati 
520    Pediatrician and meditation teacher discussing how to 
       "tune into your body's own wisdom about what, when, and 
       how much to eat; eat less while feeling fully satisfied; 
       identify your habits and patterns with food; develop a 
       more compasionate attit 
650  0 Food habits|xPsychological aspects. 
650  0 Compulsive eating. 
650  0 Thoughtfulness. 
650  0 Consciousness|xReligious aspects|xBuddhism. 
650  0 Meditation|xTherapeutic use. 
700 1  Kabat-Zinn, Jon. 
740 02 Mindful eating : guided exercises 
856 41 |3Table of contents only|uhttp://www.loc.gov/catdir/toc/
       ecip0824/2008032480.html 
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