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Book Cover
Lang Matl
Author Bays, Jan Chozen.

Title Mindful eating : a guide to rediscovering a healthy and joyful relationship with food / Jan Chozen Bays ; foreword by Jon Kabat-Zinn.

Imprint Boston : Shambhala ; distributed in the U.S. by Random House, c2009.

Copies

Location Call No. Status
 CCQ - Lusail Female Library  TX357    Available
 CCQ - Lusail Female Library  TX357    Available
Edition 1st ed.
Description xxi, 175 p. ; 23 cm. + 1 sound disc (digital ; 4 3/4 in.)
Bibliography Includes bibliographical references (p. 161-167) and index.
Contents Book: What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six simple guidelines for mindful eating -- Cultivating gratitude -- Conclusion: What mindful eating teaches us.
Compact disc: Basic mindful eating meditation -- Asking the body what it needs -- Who is hungry in there? Examining the seven hungers -- Food and mood -- Slow it down (Put down that fork and spoon) -- Taking in the right amount -- Basic meditati
Summary Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attit
Subject Food habits -- Psychological aspects.
Compulsive eating.
Thoughtfulness.
Consciousness -- Religious aspects -- Buddhism.
Meditation -- Therapeutic use.
Added Author Kabat-Zinn, Jon.
Added Title Mindful eating : guided exercises
ISBN 9781590305317 (pbk. : alk. paper)
1590305310 (pbk. : alk. paper)