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Book Cover
Lang Matl
Author Clear, James, author.

Title Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear.

Publication Info. New York : Avery, an imprint of Penguin Random House, [2018]
©2018

Copies

Location Call No. Status
 CCQ - Lusail Male Library  BF335 .C525 2018    Available
Description ix, 306 pages : illustrations ; 24 cm
text rdacontent
unmediated rdamedia
volume rdacarrier
Bibliography Includes bibliographical references (page 273-298) and index.
Summary James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Subject Habit.
Habit breaking.
Behavior modification.
Genre/Form Nonfiction.
Subject BUSINESS & ECONOMICS / Organizational Behavior.
PSYCHOLOGY / Social Psychology.
SELF-HELP / Personal Growth / General.
Behavior modification. (OCoLC)fst00829918
Habit. (OCoLC)fst00950030
Habit breaking. (OCoLC)fst00950033
Genre/Form Self-help publications. (OCoLC)fst01941328
Self-help publications.
Added Title Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results
Tiny changes, remarkable results : atomic habits
ISBN 9780593189641