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Author
Zylowska, Lidia.
Title
The mindfulness prescription for adult ADHD : an eight-step program for strengthening attention, managing emotions, and achieving your goals / Lidia Zylowska ; foreword by Daniel J. Siegel.
Imprint
Boston : Trumpeter, 2012.
Connect to
Connect to 978-1-59030-847-9.jpg
Copies
Location
Call No.
Status
CCQ - Lusail Male Library
RC394.A85 Z95 2012
Available
CCQ - Lusail Female Library
RC394.A85 Z95 2012
c.2
Available
Edition
1st ed.
Description
xvi, 230 p. : ill. ; 23 cm. + 1 sound disc (digital ; 4 3/4 in.)
Note
"Includes an audio program of guided exercises"--Cover.
Bibliography
Includes bibliographical references (p. 211-220) and index.
Subject
Attention-deficit disorder in adults -- Alternative treatment -- Popular works.
Attention-deficit hyperactivity disorder -- Popular works.
Mind and body therapies -- Popular works.
Self-care, Health -- Popular works.
Added Title
Adult ADHD
ISBN
9781590308479 (pbk.)
1590308476 (pbk.)
Permanent Link
Naseej - Arabian Advanced Systems