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Book Cover
Lang Matl
Author Zylowska, Lidia.

Title The mindfulness prescription for adult ADHD : an eight-step program for strengthening attention, managing emotions, and achieving your goals / Lidia Zylowska ; foreword by Daniel J. Siegel.

Imprint Boston : Trumpeter, 2012.


Location Call No. Status
 CCQ - Lusail Male Library  RC394.A85 Z95 2012    Available
 CCQ - C Ring Library  RC394.A85 Z95 2012 c.2  Available
Edition 1st ed.
Description xvi, 230 p. : ill. ; 23 cm. + 1 sound disc (digital ; 4 3/4 in.)
Note "Includes an audio program of guided exercises"--Cover.
Bibliography Includes bibliographical references (p. 211-220) and index.
Subject Attention-deficit disorder in adults -- Alternative treatment -- Popular works.
Attention-deficit hyperactivity disorder -- Popular works.
Mind and body therapies -- Popular works.
Self-care, Health -- Popular works.
Added Title Adult ADHD
ISBN 9781590308479 (pbk.)
1590308476 (pbk.)