xxi, 175 p. ; 23 cm. + 1 sound disc (digital ; 4 3/4 in.)
Bibliography
Includes bibliographical references (p. 161-167) and index.
Contents
Book: What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six simple guidelines for mindful eating -- Cultivating gratitude -- Conclusion: What mindful eating teaches us.
Compact disc: Basic mindful eating meditation -- Asking the body what it needs -- Who is hungry in there? Examining the seven hungers -- Food and mood -- Slow it down (Put down that fork and spoon) -- Taking in the right amount -- Basic meditati
Summary
Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attit