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Book Cover
Lang Matl
Author Siegel, Daniel J., 1957-

Title Mindsight : the new science of personal transformation / Daniel J. Siegel.

Imprint New York : Bantam Books, c2010.
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Location Call No. Status
 CCQ - Lusail Female Library  RC489.M53    Available
 CCQ - Lusail Male Library  RC489.M53    Available
Edition 1st ed.
Description xviii, 314 p. : ill. ; 25 cm.
Bibliography Includes bibliographical references (p. [271]-300) and index.
Summary Inspiring and informative, "Mindsight" offers exciting new proof that people aren't hardwired to behave in certain ways, but instead have the ability to harness the power of their minds to resculpt the neural pathways of their brains.
Subject Mind and body therapies.
Mind and body.
Mindfulness-based cognitive therapy.
ISBN 9780553804706
0553804707
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